0 votes
How do I start working out at Planet Fitness?

1 Answer

0 votes
Before beginning your routine, be sure to complete a set of dynamic warm-up stretches. Treadmill. Time on: 10 minutes. Lat Pulldown Machine. Time on: two sets of 12 reps (about three minutes). Leg Press Machine. Time on: two sets of 12 reps (about three minutes). Stair Climber. Time on: five minutes. Chest Press. Ab Machine.
...