Healthy Lifestyle-Keys To A Longer Life
We have always heard our elders, teachers and guardians constantly telling us that ‘health is wealth’’, but have we ever wondered why it is so? Now think of how much money you are able to save or spend on other things apart from health. You save much more money to use on several other matters when you are healthy.
There are several methods to be healthy and fit and be the happiest self. Being healthy is not a herculean task. As far as a healthy lifestyle is concerned, you do not need to spend a large amount of money or even time from a busy schedule. Read on to find out!
Much of what a healthy lifestyle consists of is eating well, exercising enough and taking enough rest. These are the keys to a healthy living.
You eat to live:
It is a simple and obvious truth. We need to consume food for the basics of everyday life. We get energy from the food which we eat for the daily functions of the body to pump blood, walk, breathe, move muscles and think.
To eat healthy, an average human should eat a perfectly balanced diet. A balanced diet is one which consists of all the necessary nutrients required in adequate amounts, like proteins, carbohydrates, fats, fibres.
- Celebrate vegetables and fruits: Cover half of your plate with them.
- Go for whole grains: About one quarter of your plate must be this, like wheat, rice, brown rice, quinoa.
- Choose healthy protein packages: Go for beans, pulses, soya beans. Yes, meat definitely is a high source of protein, but overdoing it is not a good choice.
Exercise and be fit:
Experts say that a person should do a rigorous workout and sweat to keep the circulatory system and heart healthy. For doing this, you can just go for a brisk walk for an hour in the neighbourhood and sweat it out (of course many other ways, this is just for the ones who have a busy schedule). We need calcium to keep our bones healthy. Constantly exercising, will keep the bone health in check, eventually when we keep something working, it definitely will be perfect, won’t it?
Sleep well, take rest:
Sleep is as important as eating and exercising. It is a sign for the body to get ready for the next day’s routine.
So, in conclusion, a healthy lifestyle is just three simple things, “eat, exercise, sleep, repeat”.